Oats Upma - A healthy food

Children are bored with eating normal upma, they want something different from routine food.

So let us try this. As everyone know that Oats is very good for health.

Benefits from oats are it helps in reducing of calories, sugar etc. So, it is very useful when people want to reduce their weight and it is also a good food for children and sugar patients.

So, now let us have the recipe for Oats Upma

Ingredients

Bombay Rava - 1 cup
Oats - 2 cups
Onions - 3 small or 2 big
Green Mirchi - 8 Nos.
Oil - 3 tsp
Ghee - 1 tsp
Lemon - 1/2
Salt - for taste
Urad Dal - 1 tsp
Channa Dal - 1 tsp
Rai - 1/2 tsp
Jeera - 1 tsp
Curry leaves - little
coriander leaves - 1 bunch
ginger - small piece

Method of preparing Oats Upma

Keep a pan on the stove and put on the flame. Leave it for 2 minutes, put 3 tsp of oil. Allow the oil to heat, then put, channadal, urad dal, rai, jeera, curry leaves, wait for 1 minutes, put chopped onions, chopped green mirchi, small pieces of ginger. See that the onions will turn into brown colour, then put 3 cups of water. While the water is boing put salt, ghee, lemon juice and then bombay rava. While putting ravva see that no lumps are formed, after 20 seconds put the oats, then turn the flame to low and keep a plate on the pan. Allow it to cook for 10 minutes on low flame. After that switch off the flame, and put the coriander leaves. Now your Oats upma is ready.

Try this. Your children will definitely like this. It will boost them.

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