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    Weight reduction tips


    Posted Date:     Category: Health and beauty tips    Rating: 2 out of 52 out of 5
    Author: Member Level: Gold    Points: 15 (Rs 5)

    Some simple and useful tips for weight reduction

    Nowadays each and every person want to reduce their weight. Even small children say school going are also much worried about their weight. This shows people are now health conscious. It is always good to maintain weight.

    Some simple and useful tips for weight reduction.


      Avoid Oily food
      Avoid tension
      Take plenty of Water
      Do not be tensed
      Have a good sleep
      Go for morning walk
      Working people atleast try to walk for 5 minutes after every hour
      Take more greeny vegetables
      Avoid Sweets
      Reduce consumption of Non-vegetarian food
      Avoid junk foods
      Avoid watching TV while taking food
      Always take a small plate for breakfast and lunch, so that the quantity you take will be seen more.
      After 1/2 hour after meals, walk slowly for 20 minutes
      Take dinner early

      These are some of the tips which can be followed very easily. Mostly people will not get time to go for a walk. Every one will watch TV, so try to take dinner early, and after 1/2 hour, just walk in your drawing room slowly watching your favour TV programme.

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